Diet and Nutrition

When it comes to skincare, most of us think of face washes, serums, and creams. But what if glowing, healthy skin could also come from something as simple as a Vitamin C tablet ? You've probably seen Vitamin C in skincare products — but can taking it internally actually make a visible difference? Let's break it down in simple terms. What Is Vitamin C and Why Does It Matter for Skin? Vitamin C (also known as ascorbic acid) is a powerful antioxidant. That means it helps protect your body (and your skin!) from damage caused by things like pollution, stress, UV rays, and even a poor diet. When it comes to skin health, Vitamin C plays several important roles: It helps the body produce collagen, which keeps your skin firm and youthful It fights free radicals, which can lead to dullness, fine lines, and ageing It supports skin repair, especially if your skin is dry, irritated, or inflamed It may even help reduce pigmentation and brighten your complexion So yes — Vitamin C is definitel...

If you're just starting your fitness or health journey, you've likely heard about whey protein. But there are different types, and one of the most popular is whey protein isolate . So, what exactly is it? Do you need it? And how should you use it? Don't worry — this guide will explain everything you need to know in simple terms. What is Whey Protein Isolate? Whey protein comes from milk. When milk is processed to make cheese, a liquid called whey is left behind. That whey contains protein, which can be dried and turned into powder. There are two main types of whey protein: Whey Protein Concentrate (WPC) – has 70–80% protein, some fat, and carbs. Whey Protein Isolate (WPI) – has 90% or more protein, with most fat and carbs removed. Whey protein isolate is faster-digesting, making it a great choice for people who want pure protein with minimal extras. Why Beginners Should Consider Whey Protein Isolate If you're new to working out or just trying to eat healthier, getting e...

Whey protein is famous in the gym world for helping build muscle mass and recover after exercise. However, this incredible supplement can offer much more! It's loaded with vital nutrients that will improve the overall health of your body in many ways, even if you're not looking to build bigger muscles. Here are the top benefits of whey protein that go beyond just muscle building: 1. Aids in weight management and keeps you full If you're trying to manage your weight, whey protein could be very beneficial. It helps you feel full for longer. This means that you're less likely to eat snacks during meals or overeat. Whey protein can help control appetite through influencing hormones that tell your brain that you're full or hungry. It also increases the rate of metabolism, meaning your body burns off more fat throughout your day. This is even while at the moment of rest. 2. Boost your immunity Did you know that whey protein is an excellent source of protein to keep your ...

You've decided to take vitamin C tablets . Great choice! The potent vitamin is well-known for its ability to boost the immune system of our body, increasing collagen production to maintain healthy skin and acting as an antioxidant. If you're wondering when you'll start to see an improvement, it depends on several factors. How vitamin C gets into your body       When you take a vitamin C tablet, it is transported into your stomach before moving into your small intestine, where most of the absorption occurs. Vitamin C is water-soluble, which means it dissolves in water. It gets rapidly absorbed into the bloodstream. Certain studies have shown that vitamin C is found in the bloodstream within 30 minutes. And the highest level in your blood is usually reached about 2-3 hours after you take it. However, the amount your body can absorb at a time is limited. If you consume a large dose, more of it could be absorbed into your system and then be excreted in your uri...