Diet and Nutrition

You've decided to take vitamin C tablets . Great choice! The potent vitamin is well-known for its ability to boost the immune system of our body, increasing collagen production to maintain healthy skin and acting as an antioxidant. If you're wondering when you'll start to see an improvement, it depends on several factors. How vitamin C gets into your body       When you take a vitamin C tablet, it is transported into your stomach before moving into your small intestine, where most of the absorption occurs. Vitamin C is water-soluble, which means it dissolves in water. It gets rapidly absorbed into the bloodstream. Certain studies have shown that vitamin C is found in the bloodstream within 30 minutes. And the highest level in your blood is usually reached about 2-3 hours after you take it. However, the amount your body can absorb at a time is limited. If you consume a large dose, more of it could be absorbed into your system and then be excreted in your uri...

  In our fast-paced lives, we often forget to prioritise the most important thing: our health. With increased stress, pollution, and poor lifestyles, our bodies require more support to keep them strong. That's where Vitamin C tablets come in. They're not just a supplement but a daily boost that your body will truly appreciate. What Is Vitamin C? Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that your body requires to perform essential functions. It is helpful in: Boosting immunity Repairing tissues Absorbing iron Combating free radicals (those tiny troublemakers that can cause the ageing process and cause diseases) Because our bodies are unable to produce or store Vitamin C , we must obtain it through food or supplements, such as tablets. Why Take Vitamin C Tablets? Even if you eat fruits like lemons and oranges, you may not get enough Vitamin C each day. Tablets to fill the gap. This is the reason they're so popular: 1. Immun...

Creatine Monohydrate is among the most researched and trusted supplements for building muscle and strengthening. You've probably heard about it at the gym or even seen it mentioned on supplement labels. But how can it assist with building muscle and the strength of your body? It's time to break down the issue into simple phrases. What Is Creatine Monohydrate? Creatine is a naturally occurring substance, particularly within your muscles. It is an energy source for intense activities such as sprinting or lifting weights. Your body produces some creatine, and you also get a small amount from eating foods such as fish, red meat, and other fish. Using creatine monohydrate as a supplement enhances muscle mass and can provide significant performance gains.   How Does Creatine Help with Muscle Growth?   Creatine works in several ways to improve muscle size and strength: 1. Boosts Energy During Workouts Your body uses a molecule known as ATP (adenosine triphosphate) for energy. I...

You've decided to try creatine. Maybe you've heard that it's a game-changer for your workouts. What happens to your body once you start taking the best creatine? Let's explore the science behind this and its real-world effects in a manner that is human and not like a textbook. What Is Creatine, Anyway? Creatine is a compound the body creates and obtains from various foods, including fish and meat. It's stored in muscles and can produce rapid bursts of energy, like sprinting, lifting, or lifting heavy objects. Creatine supplementation - typically in the form of creatine monohydrate , the most effective form- can boost these stores, providing your muscles with more energy. The First Few Days: Water Weight and Energy If you begin taking creatine, your muscles absorb it into sponges. They'll draw in additional liquid in a couple of days to keep it. This could cause you to gain up to 3 to 4 pounds. Don't be concerned about it, this isn't weight gain; it's...

If you regularly hit the gym, you have probably heard of whey isolate as a great post-workout product. The best whey isolate can significantly improve muscle development and recovery. Its high protein content and rapid absorption are its main features. How can you get the most out of it? We'll break it down and give you some practical tips on how to get the most out of whey after a workout. Why choose Whey Isolate? Whey isolate is a highly filtered form of whey, which has been stripped of most fats, carbohydrates, and lactose. It is ideal for people looking for a quick-digesting, lean protein source. It is packed with essential amino acids, namely leucine. This kickstarts muscle protein synthesis, which helps repair and build muscle after exercising. In a 2020 Nutrients study, whey isolate was superior to other protein sources for muscle recovery due to its rapid digestion. Choosing the best whey isolate can fuel your muscle gains with a high-quality, clean protein. Timing Matters...