Diet and Nutrition

  Mass gainers are high-calorie supplements that contain carbohydrates, proteins, and fats to help you gain weight. A good mass gainer may help in the growth of muscular mass when used as recommended. A mass gainer is appropriate for whom? Are you the person who visits the gym and likes the muscular, rippling muscles of others who go there? Are you finding it difficult to put on weight and bulk up? Perhaps your metabolism is high, or your diet isn't providing you with enough calories. A top-notch mass gainer will increase your calorie intake by giving you extra protein and carbohydrates to help you gain muscle. Wouldn't a protein powder work? Protein supplements are useful for weight loss and muscle growth. They won't work, though, if your objective is to gain muscle mass while gaining weight. When should you use a mass gainer? The best times to take a mass gainer supplement are right before bed, right after a workout, and right after waking up. The optimal time to take th