Creatine: What it does, benefits, Works
If you’re looking to build muscle, boost strength, and maximize gym performance, supplementing with Creatine is one of the most effective legal ways to do so. Keep reading to learn what creatine is, how it works to enhance exercise capacity, and the most effective ways to add this high-powered supplement into your routine. What is Creatine? Creatine is a naturally occurring compound made up of amino acids that help provide energy to all cells in the body, but primarily muscle cells. It plays a key role in giving muscles the power they need to lift heavier weights and perform better in strength and high-intensity athletic activities. About 95% of creatine is stored in muscles, with the rest concentrated in the brain, liver, kidneys, and other tissues. Natural creatine comes from eating meat and fish, but many sportspeople take creatine supplements of up to 20 grams per day to boost the effects even further. How Does Creatine Work? When you contract a muscle, your ...