Diet and Nutrition

When it comes to skincare, most of us think of face washes, serums, and creams. But what if glowing, healthy skin could also come from something as simple as a Vitamin C tablet ? You've probably seen Vitamin C in skincare products — but can taking it internally actually make a visible difference? Let's break it down in simple terms. What Is Vitamin C and Why Does It Matter for Skin? Vitamin C (also known as ascorbic acid) is a powerful antioxidant. That means it helps protect your body (and your skin!) from damage caused by things like pollution, stress, UV rays, and even a poor diet. When it comes to skin health, Vitamin C plays several important roles: It helps the body produce collagen, which keeps your skin firm and youthful It fights free radicals, which can lead to dullness, fine lines, and ageing It supports skin repair, especially if your skin is dry, irritated, or inflamed It may even help reduce pigmentation and brighten your complexion So yes — Vitamin C is definitel...

If you're just starting your fitness or health journey, you've likely heard about whey protein. But there are different types, and one of the most popular is whey protein isolate . So, what exactly is it? Do you need it? And how should you use it? Don't worry — this guide will explain everything you need to know in simple terms. What is Whey Protein Isolate? Whey protein comes from milk. When milk is processed to make cheese, a liquid called whey is left behind. That whey contains protein, which can be dried and turned into powder. There are two main types of whey protein: Whey Protein Concentrate (WPC) – has 70–80% protein, some fat, and carbs. Whey Protein Isolate (WPI) – has 90% or more protein, with most fat and carbs removed. Whey protein isolate is faster-digesting, making it a great choice for people who want pure protein with minimal extras. Why Beginners Should Consider Whey Protein Isolate If you're new to working out or just trying to eat healthier, getting e...