5 Ways Vitamin C Keeps You Healthy

 What is the vitamin C content?

Ascorbic acid, another name for vitamin C, is a water-soluble vitamin that is essential to good health. According to Peart, "It's what's known as an essential nutrient, meaning that you have to get it from your diet because your body doesn't make it."

Naturally, the term "essential" denotes that your body requires it. But for what purpose? Well, everything from strong bones and eyes to good skin and more.

Being a potent antioxidant, vitamin C helps in your body's defence against cell damage. It is also essential for tissue growth and development, wound healing, and immune system maintenance.

Health benefits of vitamin C

What benefits does vitamin C tablet provide to the body? Peart explores further several scientifically supported benefits for your health as well as a few areas that remain unexplored.

1. fights illness and cell damage

An antioxidant by nature, vitamin C may be present in some foods. Antioxidants are like unseen superheroes working within your body. Their primary responsibility is to shield you against unstable chemicals known as free radicals, which may harm your cells, increase the indications of aging, induce oxidative stress, and more.

According to Peart, "an accumulation of free radicals is linked to a risk of diseases like cancer, heart disease, and arthritis." Consuming foods strong in antioxidants, such as those high in vitamin C, helps protect your body from damage caused by free radicals.

2. Protect your eyes

Vitamin "see" is accurate: This antioxidant may help prevent cataracts, which are clouding of the lens of the eye, and reduce the advancement of age-related macular degeneration (AMD), a disorder that results in central vision loss.

According to Peart, "We know that vitamin C acts as an antioxidant for cells in the retina and macular region of the eye, but studies have shown mixed results."

3. Enhances the absorption of iron

Non-heme iron is found in certain plant foods like spinach and beans, but it's difficult for your body to absorb it because of other characteristics. Let's talk about vitamin C, which supports iron.

Peart states that "eating foods high in vitamin C at the same meal as plant foods rich in iron boosts the bioavailability of the iron, meaning that you absorb more of it."

Assume you make a spinach salad and add strawberries to it. Strawberries are high in vitamin C, and spinach contains non-heme iron. Although they are both beneficial when consumed separately, eating them together allows your body to absorb and access more iron because of the vitamin C in the strawberries.

4. Promotes the healing of wounds

Collagen formation is helped by vitamin C and is crucial to your body's healing process. Peart continues, "Collagen is a protein that keeps our skin looking young."

It's essential for wounds, including cuts, scratches, and surgical incisions, to heal correctly. Furthermore, studies have shown that those who consume insufficient amounts of vitamin C heal more slowly than those who do.

5. Encourages skin health

We’re mostly talking about the kind of vitamin C that you find in foods, but it’s worth noting that topical creams and serums made with vitamin C can do all kinds of good things for your skin. reduce dark circles under the eyes, delay the onset of ageing, and even enhance the benefits of sunscreen.

Additional advantages

Science never quits! Studies are always being conducted to learn new things about health, including the various functions that vitamin C performs in our bodies. Further research is required on all of these potential advantages of vitamin C, but here are a few more:

Might help in your speedy recovery: Sorry, but despite what you may have heard, vitamin C cannot keep you healthy. It can still be useful, though. According to some research, it may help reduce the intensity and length of colds and the flu as well as maybe lower your chance of developing future issues, according to Peart.

Vitamin C may help prevent and cure cardiovascular disease (CVD), which includes strokes, and may thus enhance heart health. However, results from studies to yet have been inconsistent, so it's still clear how helpful it could be.

May play a role in cancer treatments: According to Peart, scientists are investigating the potential function of vitamin C in the treatment of certain cancer types, as they continue to learn about vitamin C absorption, metabolism, genetics, and cancer. As an addition to traditional cancer treatment, "there is some encouraging evidence to date," she notes. This implies that it could supplement treatment, not take its place.

How much vitamin C is required daily

A little bit goes a long way when it comes to vitamin C, so getting your required daily intake is not too tough. For instance, a medium orange provides around 80 milligrams of vitamin C, which makes up a large portion of your daily consumption.

The National Institutes of Health (NIH) breaks down their vitamin C recommendations for people (18 years of age and older) as follows:

• Men: 90 mg
• Women: 75 mg
• Pregnant people: 85 mg
• People who are nursing: 120 mg

Bottom Line :

We must obtain vitamin C from our diet, usually through a variety of complete foods like fruits and vegetables, as it is an essential micronutrient. Getting your recommended daily intake will help guarantee that your body is functioning at its best. It is involved with many key physical activities, including immunity and skin health, and it may lower the risk of various chronic illnesses. Steadfast provides the best vitamin C tablet. With 1000 mg of amla vitamin C extract, 50 mg of citrus bioflavonoid, 40 mg of L-ascorbic acid (a vitamin C tablet), 10 mg of zinc oxide, and 10 mg of rosehip extract, Vitamin C is packed with vital nutrients.